Melatonin is a safe, natural way to fall asleep, though not all melatonin supplements are created equal. Today we’re going to be taking a look at the three most popular and effective melatonin supplements on the market. Each product has their own individual strengths and although they are all melatonin supplements, they do vary quite a bit.
The main difference being the form the supplement takes. One is a tablet with time release, one is a chewable gummy and one is a softgel. Tablets take longer to dissolve which help you to stay asleep longer, gummies provide a great way to get melatonin (especially for kids) while softgels provide a quick blast of melatonin to help you fall asleep fast.
Unlike prescription sleeping pills and other over-the-counter solutions, melatonin is an all-natural sleep aid that can be taken on a regular basis with little risk of any side effects. This makes them a great alternative to traditional sleeping pills. What melatonin pill is right for you depends a lot on how fast you need to fall asleep, how often you wake up at night and what dosage you require. Read on to discover the many benefits of these top melatonin supplements.
Sleep Right Melatonin Time Released Pills
Sleep Right Melatonin helps to replace and supplement the melatonin that’s created naturally by your brain. What’s unique about Sleep Right Melatonin is the fact that the melatonin is released in three phases to help keep you asleep all night long. Half of the melatonin is released right away allowing you to fall asleep fast. The second and third phases are released gradually over time to help create a natural sleep cycle. Other brands of melatonin that aren’t time released can end up leaving you waking up in the middle of the night when the initial blast of melatonin in the body has been absorbed and processed. This can actually do more harm to your regular sleep cycle leaving you wide awake in the middle of the night.
Benefits of Sleep Right Melatonin
100% Natural – Sleep Right Melatonin is not only 100% natural, it’s also 100% vegetarian making it perfect for people from all different walks of life. Gel caps generally aren’t acceptable for vegans and vegetarians based on the gelatin that’s used to make them. Sleep Right Melatonin pills contain no gelatin or other animal products making them perfect for even the most strict vegan. This also makes them the perfect alternative to other prescription sleep pills which are generally known to be addictive and have a wide range of side effects that are best to avoid.
No negative side effects – Using other over-the-counter sleeping pills and medications to fall asleep won’t provide the same quality of sleep and can even damage your body. Using a medication like Benadryl to fall asleep won’t allow your body to hit the crucial third and fourth levels of sleep which are extremely important for your health and well being. Other medications like Tylenol PM are hard on your liver which makes them a bad choice for people with chronic sleeping problems. Other prescription medications are notorious for being habit forming leaving you unable to fall asleep without them. Only melatonin can provide your body with a safe, natural way to fall asleep night after night.
Stay asleep all night long – Because Sleep Right Melatonin pills have three phases of time released melatonin, even if you get woken up in the middle of the night you will still be able to fall back asleep effortlessly. This is by far the greatest advantage Sleep Right has over other sleep pills. How many times have you taken a sleeping pill only to be awoken by your neighbor’s dog or a siren in the middle of the night? Odds are if you are awoken at all it’s because the effects of your sleeping pill have already worn off. This makes Sleep Right Melatonin great for falling asleep fast and staying asleep the entire night to wake up refreshed the next day.
No groggy feeling – Some sleeping pills, especially prescription ones, can be so effective you will actually wake up more tired the next day than before you went to sleep. This can leave you feeling groggy the entire day. Because Sleep Right Melatonin only uses all natural ingredients your body produces naturally there’s no grogginess in the morning to deal with. What’s the point of sleeping the whole night just to wake up and still feel tired? Melatonin eliminates this by inducing sleep in the same way your brain does.
Perfect after a stressful day – Having a long stressful day is hard enough. Don’t let your worries keep you up all night. Taking Sleep Right Melatonin can help you to fall asleep and stay asleep all night even when you can’t turn off all the noise and worries in your head. There’s really nothing better after a long hard day than being able to forget about it all and get a good night’s sleep. The stress on your body is already hard enough, don’t make it worse by not getting enough sleep.
Improved immune system – Getting enough sleep is essential for living a happy, healthy lifestyle. Your immune system benefits greatly from getting enough sleep every night. When you don’t get enough sleep you are much more likely to catch a cold or even flu. This can cause you to experience even more down time trying to deal with being sick and not getting enough sleep. Not getting enough sleep will also prolong any sickness you may have. Sleep Right Melatonin can help you to achieve a natural sleep cycle night after night which can help to strengthen your immune system and prevent illness. Nobody likes getting sick, especially people who are busy. Getting enough sleep is the smart way to stay healthy during this flu season.
Maxi-Health Research Mel O Chew Chewable Melatonin
Maxi-Health Research has created a unique product that allows you to enjoy the benefits of melatonin through an easy to take chewable gummy supplement. Mel O Chew chewable melatonin provides just 1mg of melatonin per chewable dose. This allows you to take as little or as much melatonin as you need to sleep through the night. The chewable formula allows the melatonin to hit your blood stream fast providing a quick way to fall asleep and stay asleep longer. Just keep the bottle next to your bed and take them as needed to help improve your sleep and quality of life.
Benefits of Mel O Chew Chewable Melatonin
Selectable dosage – Because Mel O Chews have just 1mg per chewable supplement, you can take just a little melatonin or more for those hectic days when you can’t shut your mind off. The recommended dose is between 1 and 6 chews that can be taken as needed. You can start with a 1mg or 2mg dosage and work your way up to 6mg if needed.
No water needed – You won’t need to have a drink to take these melatonin chewable supplements. This can be a huge advantage for those who travel. You can take them on the plane without having to wait for the drinks to come around. You can even take them on the go. If you utilize public transportation you can take your melatonin on the way home and be ready for bed by the time you walk in the door. This can save valuable time for people with extremely busy schedules.
Great for kids – Kids require a much lower dosage of melatonin than adults. Most melatonin supplements are 5mg or more which may be too much for young children. A 1mg dose can help your children fall asleep fast without the added side effects of over-the-counter sleep medications. This can be a real life saver when your kids are sick. You won’t have to give them medications which are hard on their body like Tylenol PM, Benadryl or Nyquil. These chewable supplements are infused with a berry flavor that even the pickiest child will love. It’s important to consult with your pediatrician before giving your children any supplement.
Fast & Effective – Chewable supplements enter your system much more quickly than other melatonin pills. This allows you or your child to fall asleep fast, up to twice as fast as other melatonin products. If you need a fast & effective product, look no further than Mel O Chews. Most people report it only takes about 20-30 minutes to fall asleep after taking Mel O Chews. Who has time to wait 45 minutes to an hour like you would with other products? Falling asleep fast gives you more time to sleep during the night which can make a huge difference in the quality of your sleep cycle.
Helps maintain healthy sleeping patterns – Nothing is more important to your health and well being than getting a good night’s sleep. Missed sleep can’t be made up for which makes every single night’s sleep important. Taking melatonin at the same time every night can help your body develop a healthy, natural sleep cycle. After taking melatonin for a while you may even be able to stop taking sleeping pills completely. Deep, restful sleep helps boost your immune system and can help you to maintain the highest quality of life.
Contains no alcohol or other harmful ingredients – Some melatonin sleeping pills actually contain alcohol and other harmful ingredients which can be hard on your liver. If you or your children need to take melatonin regularly, it’s important to find a supplement that contains only pure melatonin. Taking other over-the-counter medications like Tylenol PM regularly can lead to harmful side effects. Prescription sleeping pills are often addictive and have serious side effects associated with long term use. Only melatonin can help you to fall asleep fast in the same all natural way that your brain is used to falling asleep.
Nature’s Bounty Melatonin (Pack of 3)
Nature’s Bounty offers the highest quality melatonin sleep aids available on the market. The secret is truly out. Medical professionals and insomniacs everywhere already know about the amazing power of Nature’s Bounty Melatonin. These 5mg softgels are fast acting and help you to fall asleep all naturally. This 3 pack allows you to save on the melatonin you can use every day to fall asleep fast and stay asleep all night without any harmful side effects. All supplements by Nature’s Bounty are overseen by scientists and other specialists to ensure the most consistent, highest quality product available on the market.
Benefits of Nature’s Bounty Melatonin
No groggy “hangover” – Unlike other over-the-counter sleeping pills and prescription medications, Nature’s Bounty Melatonin supplements will provide you with a restful night’s sleep without the groggy “hangover” feeling in the morning. You can wake up feeling well rested, relaxed and completely energized, ready to take on your day. Other sleeping pills can make you feel tired when you wake up in the morning and leave you feeling groggy all day. What’s the point of even taking a sleeping pill if you just end up feeling tired after you take it?
Highest quality melatonin – Not all melatonin supplements are created equal. Nature’s Bounty provides the highest quality of melatonin that just plain works better than other melatonin supplements. Just 5mg of Nature’s Bounty can be just as effective as 15-20mg of melatonin provided by other manufacturers. This is important as it is possible to build-up a tolerance to melatonin supplements over time. The powerful formula created by Nature’s Bounty will keep you falling asleep night after night, and since it’s all natural you don’t have to worry about how much you use it.
Creates a normal sleep cycle – The best part about taking a highly effective melatonin like Nature’s Bounty Melatonin is that after a few days, or maybe a few weeks, your body will become naturally accustomed to falling asleep at a regular time. Taking your melatonin supplement at the same time every day can help accelerate this process. Unlike prescription sleeping pills that can be dangerously addictive, all natural melatonin supplements will allow your body to “re-learn” how to fall asleep. Before you know it your natural sleeping cycle will be restored and you will no longer need to take a sleeping pill every night.
Easy to swallow – If you’re used to taking melatonin supplement pills you probably already know how hard they can be to swallow. More often than not these pills will get stuck in the back of your throat, which can be extremely unpleasant. Softgels are extremely easy to swallow. They dissolve quickly in your stomach to provide you with the all natural melatonin you need to fall asleep fast and stay asleep all night long. Softgels contain a liquid form of melatonin which is absorbed by your body much more quickly than a normal pill would be. This saves you time falling asleep, giving you more time to sleep every night.
Safe, long term solution – People who suffer from chronic insomnia know how bad over-the-counter and prescription sleeping pills can be. Most sleeping aids contain alcohol, acetaminophen and other harmful substances which shouldn’t be taken every day over a long period of time. Melatonin is the only all natural way to fall asleep consistently, night after night without the risk of harmful side effects. Since it is 100% natural you can use it every day, for months or years at a time if necessary. The melatonin in Nature’s Bounty Melatonin is the same substance that’s created in the brain to help induce sleep, making it safe for anyone to use.
Fall back asleep quickly – Often times it can be easy to fall asleep but you may find that you wake up just a few short hours later. Traditional melatonin tablets take time to dissolve before the melatonin enters your system. Softgels are fast acting, which can allow you to fall back asleep quickly and easily. If something wakes you up in the middle of the night, just take another softgel and you will be eased back to sleep before you know it. This will help you to get the restful night’s sleep you need to get through the day.