Herbal sleep aids can be an invaluable tool for those struggling with putting themselves to bed at the end of each day. Whether it’s because of insomnia or just the inability to shut away all that stress you put up with all day long, sleep had become a rare commodity for you. Exploring the use of 100% natural products like herbal sleeping pills and other remedies can help get you that well-deserved night of sleep.
Herbal Sleeping Aids
Some herbal sleeping aids that have grown in popularity lately are chamomile and melatonin. You’ve probably heard of or tried chamomile tea before? Many associate it with sleep just by its name. Though most look at it as a variety of tea only, drinking a cup of soothing chamomile tea can be one of the most effective herbal sleeping aids available. And the best part of it is that it’s widely available, affordable, and requires no doctor’s permission for consumption. Studies have yielded results showing improved patterns of sleeping in those who consume chamomile tea. Furthermore, it is very mild and not addictive at all. Therefore, you can turn to this cure when you’re over with “counting sheep” and need a real solution. Use of chamomile tea for an extended time period is not known to cause any harm to body functions.
Another highly effective remedy amongst herbal sleeping aids is the Kava herbal drink. Popularly used in Fiji, it was used in ancient Polynesian cultures for promotion of deep sleep in patients. Therefore, it can serve as a wonderful herbal sleeping aid. However, be careful to use it sparingly since it can trigger quite strong effects if overdosed on.
Herbal Sleeping Pills
The most common among herbal sleeping pills is the one and only Valerian. Numerous research studies conducted into this pill’s effects during the past 2 decades all show that the herb actually does work. Its naturally mild sedative impact lets the user wake up feeling rejuvenated and refreshed morning after a proper night’s sleep.
Another one of the frequently used herbal sleeping pills is hops. This is most widely known for being one of the active ingredients of beer. Hops herbs can be taken in either of tea form or in concoction with other sleep-inducing herbs, whichever way you prefer it. The outcome is a powerful sleeping solution.
Herbal Sleep Remedies
There’s quite a variety of herbal sleep remedies available in the market if you really look around, but the best bet for a quick solution would be to choose a product that’s backed by hundreds of testimonials and a clean longstanding reputation. However, always remember to use the aids in measured amounts as overdosing on herbal sleep inducers can also potentially have detrimental effects.
Aside from herbal sleeping remedies, there are a number of lifestyle-associated factors that can be improved and altered within your life to increase the ease and amount of sleeping you get each night. The ones we’ve mentioned are particularly popular and have proven to produce effective results. The best thing about them, however, is that they’re 100% natural and do not trigger addictions, a common problem with synthetic sleeping pills. It can be difficult to make changes to your lifestyle, but changes like reducing your stress level will not only have a positive impact on your sleeping patterns but on your life in entirety, as well.
If you suffer from one or more medical conditions, like obesity, heart disease, cholesterol, or high blood pressure, it is advisable to consult with a doctor before initiating regular consumption of such herbal sleeping solutions.
There are contour memory foam pillows, standard memory foam pillows, shredded memory foam pillows, as well as memory foam pillows that have cooling gel (usually on one side) which acts to keep your head cool for a longer period of time while you sleep. In this article we will break down each type, what distinguishes it from the other options available, and ultimately help you determine what would be the best product for your specific needs. I will also provide links to the better rated options available on the marketplace right now. As usual, if I have not used a specific product I will not recommend it, but I encourage you to review all of the options available.
Different Types of Memory Foam Pillows
These are your standard or normal memory foam pillows. They can vary in size, quality and price, but they are essentially created in the standard pillow shape, and are a pretty safe bet for most people that don’t have a specific need or pain that they are trying to alleviate. This is the type that I originally started with – but ended up switching which I will discuss more later in the post. If you are not familiar with memory foam pillows, it might be a good idea to start with these. The other types are essentially built to cater to people with specific needs, but these traditional pillows are a good entry point into the pillow adventure! One thing I should mention is that some people really enjoy bunching their pillows up around their head. This is not a good option for that type of person, as the form is typically fairly sturdy and doesn’t allow for easily manipulating the overall form of the pillow (except where your body heat and pressure are applied).
These pillows are molded in specific shapes to help provide neck/back support or to raise the head slightly. I personally find them a bit limiting, but I do know a lot of people that swear by them. These are likely better options for people who typically sleep on their back or have some more specific needs in regards to their head/neck position due to strain or injury that they have sustained in the past. If you’ve never used a firm contour regular pillow before, it might be a bit jarring to switch to this kind of a pillow. I recommend you look at your sleep habits a little bit closer. If you routinely wake up with neck/back pain, this may assist in aligning your spine in a more comfortable way, and might be worth giving a shot.
These are essentially the “fluffy” versions of memory foam pillows. Instead of having a specific and solid form, the foam inside is diced up and is much less resistant to pressure. It can be molded and shaped a lot more than the other options. I have heard complaints that cheaper shredded memory foam pillows can sometimes have memory foam inside that is hard or “crunchy” (as I’ve heard it described). I have never used a shredded memory foam pillow myself, so I am only speaking in regards to anecdotal experiences that have been shared with me. If you are one of the people that I mentioned above who like to scrunch up the pillow around your head, this might be a good option for you. Make sure to look at user reviews to make sure the product is what you are looking for before purchasing (and to ensure no one is complaining about the hard bits – unless you’re into that kind of thing!). One other piece that should be mentioned is that these pillows can be very heavy (as far as pillows go). If I were looking for a shredded memory foam pillow, I’d probably start with the Bamboo from Good Life Essentials.
These pillows have a cooling gel that is typically located on one side of the pillow. They are typically in traditional shapes. The main reason that these options are attractive for some people is that they prefer a cooler place to lay their head. I personally use the Hydraluxe Memory Foam Pillow shown to the left. One of the complaints that some people have about memory foam pillows in general is that they retain heat more than some of the other options on the market. If you cannot regulate the temperature of the environment in which you are sleeping, you might find that memory foam is a bit too hot for you. The gel cooling works for a surprisingly long time as well. I find my pillow feels cool for a solid 15-20 minutes with my head on it. This is perfect for me – as I’m one of those people who flips my pillows around to try to find the cool spots. With this product I am able to very easily slide my head over to the left or right and be cool again. I highly recommend it providing you are looking for that cooling factor. The Hydraluxe brand has the product in multiple colors as well. This particular pillow also comes with a very nice and soft pillow case that I really like. As I mentioned above, I used to use the traditional memory foam pillow but I found that it got a little bit warm for my liking. It was very comfortable so I wanted a similar option, and this is where I landed on the Hydraluxe. This was by far the best memory foam pillow for me.
Ultimately, the Choice is Yours
Well, obviously, but what I mean is that each individual will have different requirements and preferences when it comes to how they sleep. What works well for me, might not work as well for you. I definitely recommend you take a look at product reviews (mine are coming soon, and I’ll update this page once I have them completed) and try to make the best decision for you and your wallet. Some of the options are fairly expensive, so you don’t want to end up with something that doesn’t meet your preferences. Obviously, the ultimate goal is to find the best memory foam pillow for you.
Everyone has faced situations where they just can’t seem to get to sleep no matter how hard they try. Lying in bed for hours and hours when you know you have to wake up early the next day can be extremely frustrating. If this happens to you semi-regularly, then it’s a good idea to prepare for it ahead of time. There is one very simple solution, and that’s to use sleeping pills. You can find over the counter sleeping pills in most pharmacy and department stores and sometimes convenience stores as well. There is also the option of prescription sleeping pills.
If you have semi-regular bouts of insomnia, then it can be a good idea to plan ahead for them by purchasing sleeping tablets online.There are a few advantages of going about it this way as opposed to going to the store. The biggest advantage is simply in terms of cost. Since you’re often buying sleeping tablets online directly from the manufacturer, you may be entitled to some discounts.
Another advantage is that you may be able to get some free samples to help you figure out what type of sleeping pills work best for you.Different people often have different reactions to different ingredients in sleep aids, so it’s a wise idea to learn which ones work best for you before you face another night of insomnia. Not only can you learn which types work better for you, but also which types have the least degree of side effects. Many over the counter sleeping pills can make you drowsy even through the next day, and that can be even worse than not being able to sleep in the first place.
You may be wondering why you should buy over the counter sleeping pills when you could buy prescription sleeping tablets online through offshore pharmacy. After all, prescription medication must be better, right? Well, there are a couple of problems with this plan. First and foremost, buying prescription medication online if you don’t have a prescription is just plain illegal. You could face serious penalties if you’re caught purchasing prescription medicines online.
There is also the risk that the medications from these offshore pharmacies aren’t legitimate. There’s the chance that the pills that you get aren’t actually medications at all and they just won’t do anything. Even worse is the chance that they have something dangerous in them that could potentially harm you. It’s just not worth the risk; especially when over the counter medications are practically as effective as the prescription versions.
Take a moment to be prepared for the next time you’re unable to sleep. It only takes a few minutes to set up and order or get a free sample from an online store that sells over the counter sleep aids. Ultimately, you’ll save money and instead of having to run to the store in the middle of the night next time you can’t sleep, you’ll already have what you need right at hand.