Herbal Sleep Aids and Remedies

natural sleep aid melatonin

Herbal sleep aids can be an invaluable tool for those struggling with putting themselves to bed at the end of each day. Whether it’s because of insomnia or just the inability to shut away all that stress you put up with all day long, sleep had become a rare commodity for you. Exploring the use of 100% natural products like herbal sleeping pills and other remedies can help get you that well-deserved night of sleep.

Herbal Sleeping Aids

Some herbal sleeping aids that have grown in popularity lately are chamomile and melatonin. You’ve probably heard of or tried chamomile tea before? Many associate it with sleep just by its name. Though most look at it as a variety of tea only, drinking a cup of soothing chamomile tea can be one of the most effective herbal sleeping aids available. And the best part of it is that it’s widely available, affordable, and requires no doctor’s permission for consumption. Studies have yielded results showing improved patterns of sleeping in those who consume chamomile tea. Furthermore, it is very mild and not addictive at all. Therefore, you can turn to this cure when you’re over with “counting sheep” and need a real solution. Use of chamomile tea for an extended time period is not known to cause any harm to body functions.

Another highly effective remedy amongst herbal sleeping aids is the Kava herbal drink. Popularly used in Fiji, it was used in ancient Polynesian cultures for promotion of deep sleep in patients. Therefore, it can serve as a wonderful herbal sleeping aid. However, be careful to use it sparingly since it can trigger quite strong effects if overdosed on.

Herbal Sleeping Pills

The most common among herbal sleeping pills is the one and only Valerian. Numerous research studies conducted into this pill’s effects during the past 2 decades all show that the herb actually does work.  Its naturally mild sedative impact lets the user wake up feeling rejuvenated and refreshed morning after a proper night’s sleep.

Another one of the frequently used herbal sleeping pills is hops. This is most widely known for being one of the active ingredients of beer. Hops herbs can be taken in either of tea form or in concoction with other sleep-inducing herbs, whichever way you prefer it. The outcome is a powerful sleeping solution.

Herbal Sleep Remedies

There’s quite a variety of herbal sleep remedies available in the market if you really look around, but the best bet for a quick solution would be to choose a product that’s backed by hundreds of testimonials and a clean longstanding reputation. However, always remember to use the aids in measured amounts as overdosing on herbal sleep inducers can also potentially have detrimental effects.

Aside from herbal sleeping remedies, there are a number of lifestyle-associated factors that can be improved and altered within your life to increase the ease and amount of sleeping you get each night. The ones we’ve mentioned are particularly popular and have proven to produce effective results.  The best thing about them, however, is that they’re 100% natural and do not trigger addictions, a common problem with synthetic sleeping pills. It can be difficult to make changes to your lifestyle, but changes like reducing your stress level will not only have a positive impact on your sleeping patterns but on your life in entirety, as well.

If you suffer from one or more medical conditions, like obesity, heart disease, cholesterol, or high blood pressure, it is advisable to consult with a doctor before initiating regular consumption of such herbal sleeping solutions.