Usually when the terms Neck and Pain appear in the same sentence it is because the subject of the sentence is a Pain in The Neck, the source of your frustrations and irritations. However, for a growing number of people, the two words signify one of the most awful, painful experiences you could ever have.

Neck pain not only ruins your whole day, it also makes it difficult to move, and is also recognized as one of the leading causes for headaches and migraines in the country. Neck pain that affects you as you wake up can continue the whole day, and can lead to other complications such as back pain, loss of feeling in your limbs, and it can even affect your mood, making you feel unnecessarily irritable and fatigued.

Some Causes of Neck Pain

There are many different reasons that are given for neck pain. For instance, many people blame their mattresses for being too hard or too soft for them, leading to the neck pain. Others like to blame their sleeping positions, some blaming the fact that they slept on their backs, while others insist that lying on their sides brought on the symptoms. Whatever you may believe, one of the main reasons why neck pain occurs is because you are using the wrong pillow. Therefore, it makes sense that one of the best ways to get rid of neck pain and have a good night’s sleep is by getting a pillow for neck pain.

The neck is one of the most fragile areas of the body, and consists of mainly tendons, muscles and cartilage. With only the seven cervical bones of the spine to help support the structure, you can imagine how fragile it is compared to the rest of the body. To make it even worse, these bones are tiny, and are not fused together like most bones but are loosely connected by thin strips of cartilage and fluid. This helps to further increase the fragility of these bones, making it harder for them to support your head AND protect your spinal column.

best pillow for neck pain

The difficulty that your neck faces in protecting your spine is evident when you look at spinal injuries. Though it is not uncommon to hear of injuries to the spine in the upper or lower backs, the most severe injuries usually occur in the neck where it is easier for the spine to get compressed or pinched. These injuries can be very painful, and can even result in temporary numbness that can mimic paralysis in the most severe cases.

Some of the most sever neck injuries are suffered during car accidents or contact sports, where the rapid back-and-forth movement of the head causes whiplash. Car accidents and contact sports also help to increase the chances of you spraining or twisting your neck.

Most neck injuries that are not caused during car accidents, sports, or any other activities, occur when we are asleep. This is because when we are asleep, it is easier for us to place unnecessary strain on the neck that can lead to injury. One of the most common neck injuries suffered when you are asleep is called Torticollis or Wry Neck. There are different types of Torticollis, with one of the most common being Muscular Torticollis, a condition that arises from scarring or tight muscles on one side of your neck. Sometimes, the tightness of the neck can be attributed to an improper alignment of the head and neck.

For this reason, keeping your neck in line with your head and the rest of your body is especially important while you are asleep, particularly if you would like to prevent stiffness, pain, and injury. As was mentioned earlier, the best way to do this is to buy a pillow that has been specially designed to combat neck pain and give you a good night’s sleep. Listed below are reviews for some of the best neck support pillows you can get at the moment.

Top 10 Best Pillow for Neck Pain Reviews

1. Mediflow Original Water Base Pillow

The Mediflow Original Water base pillow is one of the best pillows you can get right now, a fact that has been proven by researchers at Johns Hopkins University, who rated it top amongst all the different kinds of pillows tested in a clinical trial. This unique pillow has a number of revolutionary design cues that help to enhance a good night’s sleep, while also helping to reduce or completely eliminate neck pain.

Mediflow Original Waterbase Pillow

Our Rating: 4.0 Stars (4.0 / 5)

For instance, the pillow comes with a fully adjustable water pouch at the bottom of the pillow that allows you to adjust how much neck support the pillow gives you. The top 5” of the pillow are made from velvety hypo-allergenic synthetic fibers to help improve the comfort and support that this pillow offers. The combination of the two materials helps the pillow to respond to your head movements and positions, ensuring that you receive the maximum amount of support at all times.

However, a few issues have been raised about this innovative pillow. For instance, the pillow tends to get very heavy, especially when the water pouch is filled to capacity. There have also been complaints that the pillow is too soft, even with the pouch filled to capacity, making it uncomfortable for those that prefer to use firm pillows. The durability of the pillow is also in question. Though there have not been very many complaints about the pillow itself, there have been a few reports of the pouch leaking.

However, despite some of the negative reviews, this pillow is still a favorite among those suffering from chronic neck pain and insomnia. For this reason, it is a product you must consider if you would like to have a good night’s sleep.

2. Coop Home Goods Shredded Memory Foam Pillow

When it comes to improving support, the first type of pillow many people think of is a memory foam pillow. The Coop Home Goods Shredded Memory Foam Pillow is one of the most popular memory foam pillows right now, and with good reason. This pillow gives you outstanding support and flexibility in your sleep, helping to ensure that you get a good night’s sleep every time.

Improved Design - Adjustable Shredded Memory Foam Pillow with Viscose Rayon Cover derived from Bamboo - Removable Case - Coop Home Goods

Our Rating: 4.5 Stars (4.5 / 5)

The pillow is made from high quality materials, including a soft high thread-count cover made from a blend of polyester and bamboo fibers, certified CertiPure-US Memory foam and a Shredded Visco Elastic Material filler to ensure maximum support and comfort, regardless of the position you wish to sleep in. The design of the pillow ensures that there is air circulating between the pieces of foam all night, allowing the pillow to stay cool which further helps to guarantee a good night’s sleep.

All the materials used to construct this luxurious pillow are hypoallergenic and dust-mite resistant, allowing those with even the strongest allergies to get a night of uninterrupted sleep. The materials used also make the pillow ridiculously easy to clean, and they are even machine washable meaning you have even less stress keeping the pillow clean.

However, there have been a few minor complaints about the pillow. For instance, an odor has been reported when you first receive the pillow. The odor takes a few days to clear, but is unsettling all the same. There have also been questions about its durability, with some users stating that the memory foam loses its desirable qualities quickly.

Regardless of the negative reviews, this pillow is still one of the overwhelming favorites among memory foam pillows, and therefore is highly recommended.

3. Xtreme Comforts Shredded Memory Foam Pillow with Kool-Flow Micro-Vented Bamboo Cover

As far as memory foam pillows are concerned, this is one of the softest, most comfortable pillows that you will ever own. The shredded memory foam filling, combined with the well vented bamboo cover enhances the comfort of the pillow by ensuring that you are kept cool all through the night. The flexibility of this pillow has also been improved, and is by far one of the best in its class, making it an ideal choice for those who like to use softer pillows. Despite this flexibility, the memory foam does a good job of molding itself to your neck and shoulders, assuring that you get a good night’s sleep whether you sleep on your back, sides or front.

Hypoallergenic Bamboo Pillow - Shredded Memory Foam With Kool-Flow Micro-Vented Bamboo Cover

Our Rating: 4.2 Stars (4.2 / 5)

Those with allergies to dust or dust mites need not worry, as all the materials used in the manufacture of the pillow are hypoallergenic and resistant to a host of allergens. The pillows filling is vacuum sealed to ensure that the materials are kept clean and free of any impurities during shipping and use, further reducing the chances of allergens in the pillow.

The only negative thing that has been said about the pillow is that it has a strong odor when you first purchase it, however, this odor disappears with time. It is also a very heavy pillow, especially when wet, and therefore care should be taken before you wash it as many washing machines and dryers find it hard to deal with the weight.

4. MyPillow Premium Series Bed Pillow

The Premium Series Bed Pillow from MyPillow is specially designed to give the user the best support possible, and is tailor made with body size in mind. As everyone is not the same body size, finding the right pillow to support your head and neck can be very tricky. MyPillow have made this less complicated by ensuring that pillows are made with t-shirt sizes in mind, so as to provide a pillow with superior support and comfort. As a result, the pillow comes with four different loft levels to ensure that everyone can find the right pillow for them.

MyPillow Premium Series Bed Pillow, Standard/Queen

Our Rating: 3.6 Stars (3.6 / 5)

The Premium Series Bed Pillows are all filled with MyPillow’s revolutionary Interlocking Fill which helps to ensure that you get outstanding support while you sleep. The fill also helps the pillow maintain its shape for longer, meaning that you do not have to worry about the pillow flattening or losing shape like you would with other pillows. The filling also helps those who like to sleep with an arm under the pillow, as it is able to mold seamlessly into any shape that you desire to help increase your level of comfort.

Despite all the glowing reviews, there have been some concerns raised over the pillow. For instance, the filling, though helpful to most, has been described as lumpy, by some, with one customer even comparing it to “sleeping on ping-pong balls”. However, despite this issue, this is one of the best pillows you can get, and promises to provide the perfect balance between a memory foam pillow and a down pillow.

5. Sleep Innovations Contour Memory Foam Pillow

When it comes to comfort, few can match the quality or comfort provided by products made by Sleep Innovations. This American company has been in the game for over 20 years, and has been hailed as the company that is “leading the comfort revolution”. This pillow aims to take this revolution to the next level by providing even more support for your head and neck, thereby drastically reducing the risk of neck pain and neck injuries.

Sleep Innovations Contour Memory Foam Pillow

Our Rating: 4.1 Stars (4.1 / 5)

The sunken center of the pillow is specially designed with side sleepers in mind, and helps to keep their heads perfectly aligned with their spines. It also greatly aids stomach sleepers by allowing them the freedom to sleep on their stomachs without worrying about the filling blocking their airways. Back sleepers also benefit from this contouring, as they can now sleep with the knowledge that their necks will not be forced to curve unnaturally, and their chins will not be forced downward, one of the most common causes for morning neck pain among back sleepers.

There have been a few complaints about the pillow, chief among them being that the pillow advertised and the pillow received being two different things. Other complaints include the fact that the foam does not seem to be memory foam, and the pillow is too light, further adding to the suspicions of the memory foam is not original.

However, these concerns do not take away from the fact that this pillow has been a favorite among those with sleep issues and neck pain, and it is still one of the most highly recommended pillows on the market.

6. Tri-Core Cervical Pillow

The tri-core cervical pillow is revolutionary in its design, with three different types of padding that help cater for different sleeping styles. For instance, those who love to sleep on their sides or stomachs have thicker padding along the edges of the pillow that helps to ensure exemplary neck support without the risk of the padding pushing on their faces. If you prefer to sleep on your back, the center of the pillow contains a trapezoid-shaped depression that is bordered by a thick outer rim to help align your spine and back perfectly, promoting a good night’s sleep.

Tri-Core Cervical Pillow, Full Size, Standard Firm

Our Rating: 3.8 Stars (3.8 / 5)

Three sizes and two firmness levels to choose from mean that regardless of your age, body size, or preferences you are going to be able to find a pillow that suits you. The inner fibers allow for better air circulation within the pillow, keeping you cool all night, while also providing you with superior support to help ensure that you have one of the best pillows for neck pain.

However, those purchasing this pillow need to be cautious as the different cores have been known to increase neck pain rather than reduce it. The hardest hit customers were the side sleepers. However, the vast majority of users benefitted greatly from the pillow, making it one of the best pillows for neck pain you can get.

7. Chiroflow Premium Water Pillow

The Chiroflow Premium Water Pillow is one of the best neck support pillows you will ever buy. The fluid movement of the water core allows you to receive the best support regardless of the position you choose to sleep in. In fact, the core’s movement is so efficient that you may even forget the last time you fluffed your pillow in an effort to get it as comfortable as possible.

Chiroflow Premium Water Pillow

Our Rating: 4.1 Stars (4.1 / 5)

The Premium Water Pillow is so good at relieving neck pain that it has even been recommended by many chiropractors across the nation. The comfort of the water core is compounded by the 300 thread-count, silky soft cover and thermal insulation that helps to provide you with a cool, comfortable sleep cycle. Should dirt build up on the pillow, it is fully machine washable to help make cleaning it easy and stress free.

There have been a few questions about the durability of the pillow, with many people stating that the case cannot support the pillow when it is filled with water, and tends to tear under the weight with time. Also, many people have questioned the quality of the product, stating that quality seems to have dropped over the last few years. However, Chiropractors across the country still recommend this pillow for those with chronic neck pain, making it a product to consider if you are looking for a good neck support pillow.

8. Arc4Life Cervical Linear Traction Pillow

The Arc4Life Cervical Linear Traction Pillow is a superior quality, contoured pillow that has been specially designed to alleviate neck pain and provide support to those who suffer from this debilitating problem. Many people who see the pillow for the first time do not understand its unorthodox shape, with its sunken center and precisely shaped sides that aim to promote neck support regardless of your sleeping position.

Arc4life Cervical Linear Traction Neck Pillow

Our Rating: 3.7 Stars (3.7 / 5)

Its shape has also been shown to help people relax faster, meaning that you fall asleep better and faster. This helps promote a healthier, good night’s sleep. The filling is made from the finest polyester fibers, and it is hand stuffed to ensure the perfect comfort levels. All the materials used are hypoallergenic, to help even the most sensitive individuals have the best sleep possible.

However, there have been a variety of complaints about this pillow, chief among them being the apparent lack of quality control. The fact that the pillows are hand stuffed means that the height in the pillows can vary greatly, giving you mixed results when it comes to neck support. The shape of the pillow also brings in a few difficulties. Arc4Life themselves recommend that some users gradually move to using the pillow as the new shape can stress the body before you get used to using it. However, the comfort levels once you have gotten used to the pillow cannot be denied, and those that are looking for a good pillow for neck pain should seriously consider purchasing this pillow.

9. Classic Brands Conforma Memory Foam Pillow

Classic Brands is a name that is synonymous with comfort in the bedding industry, and their Conforma Memory Foam Pillow helps to reinforce this reputation. This thick, memory foam offering comes with a 5-inch thick foam pad that helps to deliver superior support to the user. This pad has been specially designed to be as strong and durable as possible, and promises to last years. It contains a myriad of tunnels in its structure that allow air to circulate within the pillow, ensuring that it stays cool throughout the night.

Classic Brands Conforma Memory Foam Pillow

Our Rating: 4.2 Stars (4.2 / 5)

The materials used are hypoallergenic, making this a wonderful choice for allergy sufferers. However, the best thing about this mattress is the support that it provides for your neck and back. The memory foam pad helps to ensure that your neck and back are aligned as naturally as possible, giving you a comfortable, healthy good night’s sleep.

The biggest problem with this pillow is that it comes with a stinging, almost unbearable chemical smell that can permeate a room in minutes. This odor does not disappear even after washing, and it will be a few weeks before it disappears completely. Despite this, the Conforma Memory Foam Pillow is a product that should not be written off, especially for those who would like a softer memory foam pillow.

10. PharMeDoc Contour Memory Foam Pillow with Cooling Gel

The PharMeDoc Contour Memory Foam Pillow with Cooling Gel is a pillow in a league of its own. It is designed for total body support, with emphasis placed on the comfort of the user by ensuring that the alignment of the body during sleep is as natural as possible. The pillow molds itself to the shape of your body, and helps to provide unrivalled support regardless of the position you choose to sleep in, which almost guarantees a good night’s sleep without any interruptions.

PharMeDoc Contour Memory Foam Pillow

Our Rating: 4.1 Stars (4.1 / 5)

The contouring of the pillow is designed to help support your head and neck whether you sleep on your back, your side or your front. The pillow cover is extremely soft, and is made with the perfect blend of cotton and polyester. The cover is also infused with Aloe Vera to help you keep cool throughout the night. It is especially handy for those who suffer from hot flashes, as it helps to provide instant relief during those hard times.

There have been some complaints about the pillows. The most pressing issue seems to be the odor that the pillow emits when it is new. Unlike most of the other pillows where the odor disappears after a while, the odor with this product seems to go either way, and can either disappear completely or get worse. However, for those that can overlook this one flaw this PharMeDoc pillow is one of the best on the market, especially for those looking for good neck support, and should not be overlooked when shopping for a new pillow.

Pillow for Neck Pain Buying Guide

When looking for a pillow to help relieve neck pain and give you a good night’s sleep, there are a number of things that you should consider before making your choice. One of the most important things you should think about is the position that you sleep in the most every night. If you prefer to sleep on your side, you may need a thicker pillow that offers more support than those that people who sleep on their stomachs or their backs use.

As you can see from the pillows mentioned in this review, there are a myriad of different types of pillows to consider, from contour pillows to multi-core pillows. Each of these pillows tries to take the various sleeping positions into consideration, and try to ensure that the user gets a full night of sleep in the most comfortable way, regardless of the position they decide to adopt.

The importance of looking for the right pillow cannot be emphasized more in this article. For instance, if you sleep on your back or stomach, some of the thicker options (pillows thicker than 5”) should be avoided, as these could help increase the likelihood of neck pain. For those with chronic neck pain, some of the best pillows for neck pain are filled with memory foam or water pouches to help increase the support provided.

Things to Look for When Purchasing a Pillow

Buying a pillow may seem like rocket science but in truth it is as simple as tying your laces. Studies by various universities and organizations have shown that those who suffer from chronic neck pain should consider using pillows made from memory foam or an alternative firm, yet adjustable filling, such as a water pouch.

These pillows need to be able to correspond to the shape of your head instantly, and help to keep your neck properly aligned with your spine. This ability to change shape gives them a huge advantage over their counterparts, as it allows these pillows to redistribute your bodyweight as you move, reducing the strain on your spinal column. Water filled pillows give you an added advantage, as they allow you to adjust the firmness of the pillow to fit your needs, unlike memory foam pillows which have fixed firmness. For those who have problems with spinal alignment, cervical and orthopedic pillows are available that are designed specially to deal with these problems.

Besides the posture and advantages to your body, other things you should consider are the types of fillings in the pillows. If you would like a pillow that you can sink into then a down pillow would be ideal. However, these pillows do nothing for neck pain, and can actually increase the chances of you developing pain if you use them too often. Therefore, if you are looking for a pillow for neck pain, then you should consider something that has a firm filling, preferably a fiber, memory foam, or a water based pillow.

Stress Relief

One of the most important things you have to consider is if the pillow helps you to relieve stress. Waking up with a stiff neck or severe pain adds stress to your life, and therefore buying a pillow that will help minimize this will help minimize stress. However, another major stress creator in our lives is dirt, making the ability to clean something a stress reliever.

Buying a pillow that is hard to clean may help increase your stress levels, as when it comes time to clean it you may spend more time and energy on the chore than intended. It is therefore important that you think about cleaning when you are buying a pillow, especially if you are part of the population that sweat during sleep.

Lastly, you must consider durability. Pillows are supposed to last for a long period of time, making it important to choose a durable product when you are making a purchase. Failure to do so may mean having to frequently replace your pillows, which could stress you out even more. 

Conclusion

The pillows outlined in the review above are all excellent options, especially those looking for the best pillow for neck pain. Those who suffer from chronic neck pain should seriously consider the options provided on this list. Depending on what you prefer, you will definitely find a pillow that suits your needs. Just remember to keep your sleep position, size and filling preference in the fore when you are choosing your pillow, and you will definitely have long, dream-filled nights soon.

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Best Pillow for Neck Pain
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5